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New moon… you’re the worst…
Have you noticed that everything is just chaotic right now? If you are sensitive to cosmic, emotional, or mental energies, you might have...

Jessica Kennedy
Apr 5, 20221 min read
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A Year of Yoga… in bed. An update.
Well, it has been a few weeks now that I have been practicing (almost daily) some easy yoga poses before getting out of bed. Here is what...

Jessica Kennedy
Feb 21, 20221 min read
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A Year of Yoga… in bed
Join me while I take a journey of reconnection to my body, increase (hopefully) my strength, and maybe while I’m at it, lose a few potato...

Jessica Kennedy
Jan 3, 20223 min read
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Weekend Wellness
What are you doing this weekend to take care of yourself, honor your emotions, and increase your wellbeing? 12:15 pm Friday afternoon…...

Jessica Kennedy
Oct 1, 20211 min read
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Understanding Trauma
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or...

Jessica Kennedy
Sep 2, 20212 min read
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10 ways to de-stress
Reality is the leading cause of stress among those in touch with it. - Lily Tomlin Stress, the more you think about it the more stressful...

Jessica Kennedy
Sep 2, 20211 min read
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Finding the right therapist
Have you ever gone shoe shopping and bought a pair of shoes you didn't like or that really didn't fit you? I didn't think so......

Jessica Kennedy
Sep 2, 20211 min read
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