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Have you noticed that everything is just chaotic right now? If you are sensitive to cosmic, emotional, or mental energies, you might have...

Well, it has been a few weeks now that I have been practicing (almost daily) some easy yoga poses before getting out of bed. Here is what...

Join me while I take a journey of reconnection to my body, increase (hopefully) my strength, and maybe while I’m at it, lose a few potato...

What are you doing this weekend to take care of yourself, honor your emotions, and increase your wellbeing? 12:15 pm Friday afternoon…...

Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or...

Reality is the leading cause of stress among those in touch with it. - Lily Tomlin Stress, the more you think about it the more stressful...

Have you ever gone shoe shopping and bought a pair of shoes you didn't like or that really didn't fit you? I didn't think so......