.png)
Jessica Kennedy
New moon… you’re the worst…
Have you noticed that everything is just chaotic right now? If you are sensitive to cosmic, emotional, or mental energies, you might have...
top of page
Blog
Search
Jessica Kennedy
- Feb 21, 2022
- 1 min
A Year of Yoga… in bed. An update.
Well, it has been a few weeks now that I have been practicing (almost daily) some easy yoga poses before getting out of bed. Here is what...
Jessica Kennedy
- Jan 3, 2022
- 3 min
A Year of Yoga… in bed
Join me while I take a journey of reconnection to my body, increase (hopefully) my strength, and maybe while I’m at it, lose a few potato...
Jessica Kennedy
- Oct 1, 2021
- 1 min
Weekend Wellness
What are you doing this weekend to take care of yourself, honor your emotions, and increase your wellbeing? 12:15 pm Friday afternoon…...
Jessica Kennedy
- Sep 2, 2021
- 2 min
Understanding Trauma
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or...
Jessica Kennedy
- Sep 2, 2021
- 1 min
10 ways to de-stress
Reality is the leading cause of stress among those in touch with it. - Lily Tomlin Stress, the more you think about it the more stressful...
Jessica Kennedy
- Sep 2, 2021
- 1 min
Finding the right therapist
Have you ever gone shoe shopping and bought a pair of shoes you didn't like or that really didn't fit you? I didn't think so......
bottom of page