Jessica KennedyApr 5, 20221 minNew moon… you’re the worst…Have you noticed that everything is just chaotic right now? If you are sensitive to cosmic, emotional, or mental energies, you might have...
Jessica KennedyFeb 21, 20221 minA Year of Yoga… in bed. An update.Well, it has been a few weeks now that I have been practicing (almost daily) some easy yoga poses before getting out of bed. Here is what...
Jessica KennedyJan 3, 20223 minA Year of Yoga… in bedJoin me while I take a journey of reconnection to my body, increase (hopefully) my strength, and maybe while I’m at it, lose a few potato...
Jessica KennedyOct 1, 20211 minWeekend WellnessWhat are you doing this weekend to take care of yourself, honor your emotions, and increase your wellbeing? 12:15 pm Friday afternoon…...
Jessica KennedySep 2, 20212 minUnderstanding TraumaPost-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or...
Jessica KennedySep 2, 20211 min10 ways to de-stressReality is the leading cause of stress among those in touch with it. - Lily Tomlin Stress, the more you think about it the more stressful...
Jessica KennedySep 2, 20211 minFinding the right therapistHave you ever gone shoe shopping and bought a pair of shoes you didn't like or that really didn't fit you? I didn't think so......