top of page
  • Writer's pictureJessica Kennedy

A Year of Yoga… in bed. An update.

Well, it has been a few weeks now that I have been practicing (almost daily) some easy yoga poses before getting out of bed.

Here is what I have learned so far…

• I have not seen ANY change in my body at all, but that does not discourage me. • On days I do not do my yoga stretches I am an incredible amount of pain, so something MUST be working. • I feel so much less stressed (and less witchy) when I stretch in the morning. • I may try stretching at night as well to help with my sleep. (I sleep like crap most days) • I went from not being able to wear heels AT ALL to being able to tolerate a whole day in heels (I’m around every other every three weeks at this point), yay!! • The most important thing I have learned is even with a couple minutes a day I can make my health and wellness a priority.

I have spent the better part of 40 years hating myself and my body. Telling myself I was too lazy or too fat to treat my body with grace and caring.

I may not be totally thrilled with my body at this point, but she continues to get me through my days (regardless of the aches and pains I have caused her). I owe my body more than bashing myself for not counting calories, or having that extra brownie. My body deserves more from me than that.

Have an absolutely blessed day!

20 views0 comments

Recent Posts

See All
bottom of page