
Mental Health Resources
The National Suicide Prevention Lifeline
If you or someone you know is experiencing an emergency where you feel you or they may harm yourself or others please dial 911 or go to your nearest emergency room for support.

Eight Dimensions of Wellness
Wellness and self-care are not only those once a month "treats" or once a year vacations. Wellness and self-care are activities that you actively engage with on a daily basis in order to best serve your mental health. The following resources are geared towards specifics self-care goals.

Financial Wellness Resources
Information coming soon...

Spiritual Wellness Resources
Information coming soon...

Physical Wellness Resources
Information coming soon...

Environmental Wellness Resources
Information coming soon...

Emotional Wellness Resources
Information coming soon...

Social Wellness Resources
Information coming soon...

Occupational Wellness Resources
Information coming soon...

Intellectual Wellness Resources
Information coming soon...

TBD Wellness Resources
Information coming soon...

Technology has given us the ability to find mental health resources at our finger tips. Please find a few resources I find very helpful.
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This list will change and update periodically. Check back anytime!