Mental Health Resources

The National Suicide Prevention Lifeline

If you or someone you know is experiencing an emergency where you feel you or they may harm yourself or others please dial 911 or go to your nearest emergency room for support.

Eight Dimensions of Wellness

Wellness and self-care are not only those once a month "treats" or once a year vacations. Wellness and self-care are activities that you actively engage with on a daily basis in order to best serve your mental health. The following resources are geared towards specifics self-care goals.

Financial Wellness Resources

Information coming soon...

Spiritual Wellness Resources

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Physical Wellness Resources

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Environmental Wellness Resources

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SAMHSA Guide to Creating Healthy Habits

Creating healthy habits is a simple way to increase your overall well-being, when you allow yourself space to create self-care throughout your day.

Emotional Wellness Resources

Information coming soon...

Social Wellness Resources

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Occupational Wellness Resources

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Intellectual Wellness Resources

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TBD Wellness Resources

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