Now Offering:
Reset. Recharge. Rejuvenate.
a 6-week DBT-informed compassion fatigue
bootcamp for caregivers
Specially Designed
Program for Caregivers
This 6-week program has been specially designed for caregivers of all types: educators, nurses, parents, stepparents, adults of elderly parents, adult parentified children, and anyone who is responsible for someone else's well-being.
The Pains of
Compassion Fatigue
Are you feeling overwhelmed? Unsupported? Do you no longer feel joy in what you do or what you used to love doing? Are you having difficulty concentrating, feeling exhausted, or unmotivated? Oftentimes, the somatic symptoms of compassion fatigue can make us feel even worse about our situation. During this time we struggle to stay on task, take care of ourselves, and we feel guilty for not doing better.
How DBT Helps
DBT is an excellent approach when addressing the symptoms of compassion fatigue. Through the use of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills, combined with the use of SMART goals, we will collaboratively work together to get you back to living your best life.
The Transformative Life
a 6-week reset for the life you've been dreaming of
To Start...
During our first session, a 90-minute brainstorm, we will take a deep dive into your past, what you have experienced, what you loved doing, what you have wanted to do, and what you wished you had done differently. We will begin to map out the life you have been dreaming of. You cannot build a house without a blueprint and you cannot start without a foundation.
To Build...
The next four sessions, each one 60 minutes, will focus on what your strengths are, where your talents lie. Together, we will start to create a list of goals, linked with specific directions to follow through, each one attainable, manageable, and timed. We will utilize an eclectic approach of career counseling and life coaching to reach your goals.
To Continue...
​When we reach the sixth session, you will be equipped with the foundation of skills to head off on your own. You will have a set of career-focused skills as well as life skills that you can use as you need to integrate into the life you have been dreaming of.
And should you need additional support, I am here, always ready to support your goals.
Contact for a Consultation
To learn more and schedule a consultation, submit your information below: